With Canada celebrating its 150th birthday, it is time to celebrate our lives as Canadians, and one of the best ways to do that is by taking the #150 movement pledge. Vitality is the key to leading a healthy life, and we have a business in Prince George that will help you attain your 30 minutes of exercise recommended by the Canada Physical Activity Guideline. With so many obstacles in our way, it is hard to get in that 30 minutes of exercise. We may have time restraints, motivation loss, or barriers because of mental or physical issues. However, with a strong support team, easy to obtain goals, and simple steps, we can all make the #150Movement pledge.

A Local Fitness Studio Take On The Challenge

The Movement Fitness Studio in Prince George has grabbed onto the challenge and will be leading a massive movement in July to get you up, get you going, and get you healthy! You will find many different ideas and simple exercises on their Facebook page to start your path to vitality and a healthy life.

One Step At A Time

Taking a Few Minutes Each Day to Exercise Will Help. Image Source: Pixino


First, break things down into manageable steps. If getting in 30 minutes of exercise seems difficult, start off by doing 3 ten minute intervals through your day. Taking small steps and making short term goals will bring you one step closer. Make it a family ritual or get your Little out and make exercise a fun and beneficial part of your time together. Whether it is a run around the park or a game of basketball, you can start adding your minutes up in on time.

Benefits To Moving

The Movements mission is to make health matter and get more people moving. Each one of us can be an ambassador for the #150 movement by signing the pledge and start moving today. Regular exercise has so many benefits and reduces the risk of many chronic illnesses and diseases like heart disease, type 2 diabetes, obesity, and high blood pressure. You can share your joy for exercise with anyone, and a great place to start is with your little brother or little sister.

Give Your Little The Tools

Find Activities That Get You Both Moving.

Give them the tools, the confidence, and the support to make a healthy choice in their lives and in the lives of the people they know. Sign the pledge together and start planning events that will get you both moving, sweating, and stepping onto the path of vitality and good health. Challenge each other to come up with ideas on how you can get moving and stay healthy.

You can find more information on The Movements Website. You do not need to be a member of the Movement Fitness Mecca to sign the pledge, so get off the couch and be a leader in the #150Movement today! Be an ambassador for your health, your community and your Little.